Mindfulness

If you follow me on Instagram, you would know that yoga, mindfulness, and affirmations are huge for me. Sometimes I feel lost or uninspired and I seek inspiration from outside sources for different affirmations that I can anchor through my morning yoga flow and set as an intention for my day ahead.

Updated weekly, I will provide different yoga flows that I have been loving, as well as affirmations that can be used through your morning flows or journaling.

My Affirmations this week (02/15/2021):

I have the knowledge to make smart decisions for myself.

I have all that I need to make today a great day.

I am, and always will be, enough.

I acknowledge my own self-worth – my confidence is rising.

I let go of any negative feelings about myself or my life and accept all that is good.

Intuitive Eating

What are the principles of intuitive eating?

Reject the Diet Mentality.

Honor Your Hunger.

Make Peace with Food.

Discover the Satisfaction Factor.

Feel Your Fullness.

Cope With Your Emotions with Kindness.

Respect Your Body.

I refer to my meal plans as “Strict Guides”. This means that I encourage you to follow it as closely as possible while allowing yourself the flexibility to not restrict yourself or allow your meal plan to control your life. I encourage you to take inspiration from it, adjust the recipes according to what you have available to you and listening to your satiety when it indicates that you are full.