Get to know me
I believe success in one aspect of your life bleeds into all the other aspects. As we aim to better ourselves mentally, we see physical changes. Physical and mental growth inherently lead to personal, professional, financial, and spiritual success. Everything is connected. We need to start on the inside.
My fitness journey started in high school for purely aesthetic reasons. For example, my girlfriends and I would book a last-minute trip to Miami for spring break and a crash diet with rigorous exercise would precede it. The results were minimal and lasted until the first drink we’d have when we landed at the airport.
Through years of my own trial and error of different workouts, different diets, and different motivations, I finally found what work: hard work, consistency, and dedication. As my motivation shifted from vanity to increasing my mental fortitude; I improved my digestion, strength, and energy.
I want to take out the trial and error process that I endured for years and offer you a program that works. I want to provide you the guidance that I needed during all stages of this fitness journey.
All photography of me (that isnt a selfie lol) is taken by my amazing friends Alexa and Benjamin. They are an amazing team and are incredible to work with.
“Take everything one day at a time. One workout, one walk, one good choice, one healthy step at a time.”
— Alexa Flynn